Empowering Your Health Journey with Nutrition and Well-Being Coaching

Kia Ora, 

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Mat From Activate Health Coach

I’m Mat, a health coach and nutritionist. Activate focuses on empowering families and individuals to take charge of their health and well-being. What drives my passion for health coaching is listening to your story. Each of us undertakes a unique journey through life, complete with dreams and goals. I aim to support you through a non-judgemental, client-centred approach; setting a step-by-step process to achieving your health goals.

With over twenty-one years as a chef, I know my way around food; as a health coach and nutritionist, I know how to optimise your holistic well-being.

Mat From Activate Health Coach

Services

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Health is a state of complete physical, mental and social well-being. Health coaching sessions offer a safe, confidential space for you to express yourself with someone who is there to listen. Together we create manageable and achievable health goals.

  • Establish healthy eating habits through intuitive eating.
  • Optimising your diet while on a budget.
  • Invoke total mind, body and spirit engagement for a greater health outcome.
  • Nutrition planning to suit your lifestyle.
  • Paediatric Nutrition.
  • Nutrition for energy.

Discovery Session

Introductory 30-minute Discovery session – take the first step.

Discover if health coaching works for you.

$35

Meal Planning

We will sit down and work out a meal plan for you based on your nutritional goals and dietary preferences.

$40

Single Session

One-hour session for you to discuss your health and nutrition goals

$70

Kickstart

4x one-hour sessions where you can set up goals, plans and measures to reach those goals.

Sessions can be weekly or bi-weekly.

$280

Activ8

8x one-hour sessions for you to engage with your health and nutrition goals in greater depth.

Each session builds on the previous one to help you optimise your performance. Adherence increases your chance of success.

$550